... are an essential source of energy for us. They are found in abundance in bread, pasta, rice and fruit . They are broken down into simple sugars, such as glucose , which your body particularly likes to use to generate energy. By the way: fiber is nothing more than indigestible carbohydrates . However, eating it is often particularly beneficial.

1g carbohydrate = 4kcal.

... are important nutrients that provide your body with a lot of energy and, for example, ensure the building of cells and hormone production . Olive oil contains particularly good fat. The body stores fat reserves in order to be able to fall back on them in "bad times" - an ancient mechanism that is the downfall of many people today.

1g fat = 9kcal.

.. are essential nutrients for the body, which contribute to the development and maintenance of muscles, tissue and cells . It consists of amino acids , some of which your body cannot produce itself and must be supplied from outside. Good sources of protein include pulses such as sweet lupins and lentils, nuts and eggs, as well as milk, fish and meat.

1g protein = 4kcal.