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Sunflower seeds, shelled

Sunflower seeds, shelled

Do you already know our untreated, peeled sunflower seeds, which are grown in the best quality by a small, family-run Bavarian farm? These seeds impress with their mild, nutty taste and their versatile use - whether as a topping for salads, in muesli or as an ingredient in baking - just sprinkle them on everything! Sunflower seeds are rich in healthy fats, vitamins, especially vitamin E, and minerals such as magnesium and selenium. They support heart health, strengthen the immune system and promote healthy skin. Enjoy the natural taste and valuable nutrients of these delicious sunflower seeds in your daily diet!

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  • Nutrient source

    Vitamin B1, B6, Vitamin E, Magnesium,Selen, Proteine

  • Calories

    585 kcal

    per 100 g/ml

  • Diet

    vegetarian, vegan

  • Quality

    Untreated & free from pesticides

  • Origin

    Bavaria, Germany 🇩🇪

  • Acid-base balance

    rather basic

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How to use it?

Sunflower seeds taste great on their own, roasted, on your salad or main course or in a homemade pesto.

For more ideas and inspiration, you can also visit our recipe world later.

Ingredients - What is your product made of?

100% sunflower seeds

With VIVA LA VIDA you can always be sure to only find products made from the best ingredients .

Allergy, storage instructions & important information

May contain traces of cereals containing gluten, peanuts, nuts and sesame seeds.

Store the product in a dry, dark place.

If you are unsure about possible allergens, please contact us. We are here for you!

About the origin of your product

The farm from which we source our delicious sunflower seeds is located in sunny Middle Franconia in Bavaria, Germany and has been using untreated and dynamic farming since 1983. Here, the seeds are grown, picked, harvested and processed by hand. The whole family is employed in the business.

We know many of our suppliers and producers personally. Most of them are also family businesses. This way we can ensure that you will always find special products with us .

Ingredients for your health

Proteins, fiber, B vitamins

Your health is important to us ❤️ Please eat a varied and balanced diet every day & drink enough water!
Nährwert

je 100 g/ml

 Menge

je 100 g/ml

 Referenz­menge

für einen durchschnittlichen Erwachsenen (2'000kcal)
Energie 585 kcal -
Fett 49.0 g 70.0%
  davon gesättigte Fettsäuren 5.7 g 28.5%
Kohlenhydrate 12.3 g 4.7%
  davon Zucker 0.2 g 0.2%
Ballaststoffe 6.3 g 21.0%
Eiweisse (=Proteine) 22.4 g 44.8%
Salz 0.01 g 0.2%
Vitamin E 38.84 mg 323.7%
Thiamin (Vitamin B1) 1.9 mg 172.7%
Biotin (Vitamin B7) 0.06 μg 0.1%
Phosphor 688.0 mg 98.3%
Magnesium 336.0 mg 89.6%
Bitte beachte, dass die tatsächlich enthaltenen Nährwerte gelegentlich erntebedingt schwanken können.
Hast du z.B. einen besonderen Bedarf an einem Nährstoff, verlasse dich bitte nicht allein auf diese Angaben, sondern sprich mit einem Fachmann!
Bei Fragen sind wir gern für dich da.

Inspiration from the world of recipes

Are you still not sure what you can do with this product? Take a look at our recipe world.

Off to the VivaLaVida cooking studio...

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