A typical daily routine:
- In the morning:
High-fiber start with PsylliFit psyllium (12kcal)
- For breakfast:
Healthy VitalMuesli sweet or savoury (300kcal)
- In between
Vital snack with flower power (33kcal)
VitalTea - stay hydrated 😉
- For lunch:
Delicious dish or soup made from VitalMixtur & lots of vegetables (350kcal)
BitterVital cleans up after eating
- For dinner:
The VitalMixture as a base, preferably with vegetables as a soup or casserole (350kcal)
= Approx. 1'045 kcal per day
Regular nutrition often corresponds to more than 2,000 kcal per day.
Did you know?
In 21 days of VitalKur you often save more than 20,000 kcal.
That’s equivalent to almost 11 packets of pure butter.
This is included in your VitalKur:
Advice & support*
We will discuss the start of your LA VIDA VitalKur together. During the approximately 1-hour coaching session, you can ask any questions you have about the process and your diet after you have filled out a questionnaire about your eating habits, among other things. During the duration of the VitalKur, we are available to you in accordance with the terms of our fair use policy . You will also receive a comprehensive accompanying booklet with a fasting protocol .
*Only for VitalKur's in the "With individual consultation" variant.
If you plan to use the VitalKur for the first time, we strongly recommend that you choose the option "With individual advice"!
LA VIDA VitalMixtur
You will receive 4x800g of the VitalMixtur. It will serve as the basis for your main dishes for the next three weeks. Consisting of sweet lupine as a high-quality protein source, numerous specialty grains rich in micronutrients and valuable shiitake mushrooms, it is ideal as a filling base for a reduced calorie intake. You can and should add vegetables and natural spices as you like. We will provide you with many suitable recipe suggestions.
LA VIDA VitalMüsli
You will receive 3x600g of VitalMüsli, which will serve as the basis for your breakfast for the next three weeks. For this product, too, we use special grains that are rich in micronutrients, as well as sweet lupine, which can be cooked either sweetly or savourily to form a delicious basis for a vital start to the day . Recipe ideas are always included here, too.
LA VIDA PsylliFit
With 250g of our PsylliFit you are ideally prepared for an ideal supply of fiber. It also contains omega-3 fatty acids, magnesium, zinc, and much more. In our modern diet, fiber is often only present in very small quantities. The fiber-rich psyllium seeds contained in it swell up a lot and contribute to normal intestinal function. The mucilaginous flowers of the wild mallow also support this and give PsylliFit its beautiful color.
LA VIDA Flower Power
Intended as a small snack (when your inner laziness gets the better of you 😉), the 190g FlowerPower is intended for immediate consumption or for sprinkling over fruit salads, muesli or yoghurt (please only use the latter after the VitalKur has finished). FlowerPower is very rich in vitamins and minerals, particularly thanks to its natural bee pollen, making it a healthy alternative to gummy bears.
LA VIDA BitterVital
You will receive 150g of the high-quality BitterVital herbal powder to mix a small bitter drink , e.g. before or after a meal. BitterVital consists of numerous ancient monastery herbs, such as artichoke herb, milk thistle, dandelion and Calabrian licorice . Bitter substances have mostly disappeared from our food today, but not with BitterVital.
LA VIDA VitalTea
Drinking enough fluids every day is extremely important for the body. With 120g of VitalTea and the power of 33 herbs, we give you a means to achieve this goal. We recommend that you drink one liter of tea per day, spread over the entire day . Please don't forget to drink enough water as needed!
LA VIDA Alkaline Bath
With 600g of the alkaline bath we bring pure relaxation to your home. With regular full baths or hand and foot baths you can perfectly round off your fasting program. In addition, the alkaline bath can remove excess acids from the body through the skin through osmotic pressure and ensures velvety skin .
| Was du für die VitalKur noch brauchst ... | Was du nicht brauchst ... |
| Pflanzliches Öl (wir empfehlen dir extra natives Olivenöl) |
Fleischprodukte (z.B. Schinken, Wurst, Steak) |
| Frisches Gemüse (z.B. Tomaten, Auberginen, Zwiebeln) |
Milchprodukte (z.B. Käse, Butter, Kuhmilch) |
| Frisches Obst (z.B. Beeren, Äpfel, Orangen, Bananen) |
Kohlenhydratreiche Lebensmittel (z.B. Kartoffeln, Reis, weisses Mehl) |
| Nüsse, Honig & Trockenfrüchte (z.B. Mandeln, Feigen, Datteln, Blütenhonig) |
Fertiggerichte, fettreiche Lebensmittel (z.B. Pommes Frites, fette Saucen, Currywurst) |
| Gewürze, die du gern magst (z.B. Salz, Pfeffer, Curry, Chilli) |
Raffinierter Zucker (z.B. Süssigkeiten, süsse Getränke) |
| Natürliche Gemüsebrühe, Tomatensugo | Kaffee, Alkohol, Tabak |
| Diese Produkte sind nicht in der VitalKur enthalten. Bitte besorge sie dir bei Bedarf noch zusätzlich. Viele sind auch bei uns erhältlich. | Wir empfehlen dir, diese Produkte zu meiden oder zumindest so stark zu reduzieren, wie es dir möglich ist! |
21 out of 365 days of diet change - you can do it! ❤️💯😄
Further information for you:
Ingredients - What does your product consist of?
At VIVA LA VIDA you can always be sure to only find products made from the best ingredients .
Allergy & storage information
If you are unsure about possible allergens, please contact us . We are here for you!
About the origin of your product
We know many of our suppliers and producers personally. Most of them are also family businesses. This way we can ensure that you will always find special products with us .
Ingredients for your health
Your health is important to us ❤️ Please eat a varied and balanced diet every day & drink enough water!
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Spanish rosemary honey
Supplier:Can FerrericoRegular price CHF 14.90Regular priceUnit price CHF 29.80 per kg -
Sa Tafona black olives
Supplier:Cooperativa Agrícola Sant BartomeuRegular price CHF 8.90Regular priceUnit price CHF 40.45 per kg -
FOC chilli olive oil virgin
Supplier:Fet a SóllerRegular price CHF 11.90Regular priceUnit price CHF 119.00 per l -
Grated Tomato Ramellet de Mallorca
Supplier:AgromallorcaRegular price CHF 8.90Regular priceUnit price CHF 22.25 per kg -
Spanish gazpacho / cold vegetable soup
Supplier:AgromallorcaRegular price CHF 11.90Regular priceUnit price CHF 25.32 per l -
Balsamic Orange Vinaigrette
Supplier:Fet a SóllerRegular price CHF 11.90Regular priceUnit price CHF 47.60 per l -
Bitter orange marmalade
Supplier:Fet a SóllerRegular price CHF 7.90Regular priceUnit price CHF 39.50 per kg -
Orange Marmalade Canoneta
Supplier:Fet a SóllerRegular price CHF 8.90Regular priceUnit price CHF 17.80 per kg -
Rei Jaume extra virgin olive oil
Supplier:Cooperativa OlinostrosRegular price CHF 26.00Regular priceUnit price CHF 52.00 per l -
Es Roquissar extra virgin olive oil
Supplier:Son MoraguesRegular price CHF 35.00Regular priceUnit price CHF 70.00 per l -
Date Vinegar Flor de Balsamico
Supplier:Bodega Llum de SalRegular price CHF 9.90Regular priceUnit price CHF 99.00 per l -
Salt flowers with orange
Supplier:Fet a SóllerRegular price CHF 11.50Regular priceUnit price CHF 115.00 per kg -
Pa amb Oli tomato sauce Ramellet de Mallorca
Supplier:AgromallorcaRegular price CHF 7.10Regular priceUnit price CHF 26.30 per kg -
Oli's Olivar de Valldemossa olive oil
Supplier:Fet a SóllerRegular price CHF 25.00Regular priceUnit price per -
Olis Soller Olive Oil Virgin Extra DO
Supplier:Fet a SóllerRegular price CHF 11.00Regular priceUnit price per -
Salt flowers with lemon
Supplier:Fet a SóllerRegular price CHF 11.50Regular priceUnit price CHF 115.00 per kg -
Real saffron (Spain)
Supplier:Crespí MallorcaRegular price CHF 12.90Regular priceUnit price CHF 12.90 per g -
Natural almond cream
Supplier:Fet a SóllerRegular price CHF 9.90Regular priceUnit price CHF 90.00 per kg -
Dried figs, MOIX Mallorca
Supplier:MOIX ExtraRegular price CHF 16.50Regular priceUnit price CHF 27.50 per kg
Inspiration from the world of recipes
Are you still not sure what you can do with this product? Take a look at our recipe world.