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amaranth

amaranth

The small, almost golden-colored seed balls of amaranth are one of the oldest crops cultivated by humans. It is one of the so-called pseudocereals . Amaranth is a wholesome grain that is particularly well tolerated. Its high iron content is impressive, among other things, and its slightly nutty taste, which develops when cooked, means it is used in more than just muesli . Amaranth is a welcome alternative in vegetable fillings, salads, or deliciously seasoned as a side dish . Its high protein content also sets it apart from conventional grains. Good to know: Amaranth contains many unsaturated fatty acids, and like olive oil, they can support the body in the absorption of fat-soluble vitamins (A, D, E, K) .

CHF 6.90
CHF 6.90
CHF 13.80 kg
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How to use it?

Before eating, always simmer amaranth in plenty of water for around 20 minutes. Drain off any excess water. Mix with chopped vegetables and season to taste. A tip: mix our delicious oyster mushroom bruschetta (www. vivalavida.life) into the amaranth. This way you can quickly conjure up a delicious side dish for fish or meat.

For more ideas and inspiration, you can also visit our recipe world later.

Ingredients - What is your product made of?

100% Amaranth, untreated

With VIVA LA VIDA you can always be sure to only find products made from the best ingredients .

Allergy, storage instructions & important information

Store this product in a dry place, protected from light.

If you are unsure about possible allergens, please contact us. We are here for you!

About the origin of your product

Our supplier's amaranth grows in beautiful Middle Franconia thanks to the personal commitment of the farmer and his entire family. The weeds in the field are carefully removed by hand so that no chemicals have to be used. Since 1983, the amaranth has been grown with conviction.

We know many of our suppliers and producers personally. Most of them are also family businesses. This way we can ensure that you will always find special products with us .

Ingredients for your health

Your health is important to us ❤️ Please eat a varied and balanced diet every day & drink enough water!
Nährwert

je 100 g/ml

 Menge

je 100 g/ml

 Referenz­menge

für einen durchschnittlichen Erwachsenen (2'000kcal)
Energie 385 kcal -
Fett 7.0 g 10.0%
  davon ungesättigte Fettsäuren 2.9 g 5.8%
Kohlenhydrate 66.0 g 25.4%
  davon Zucker 2.0 g 2.2%
Ballaststoffe 9.0 g 30.0%
Eiweisse (=Proteine) 14.0 g 28.0%
Salz 0.13 g 2.2%
Eisen 7.59 mg 54.2%
Zink 3.18 mg 31.8%
Bitte beachte, dass die tatsächlich enthaltenen Nährwerte gelegentlich erntebedingt schwanken können.
Hast du z.B. einen besonderen Bedarf an einem Nährstoff, verlasse dich bitte nicht allein auf diese Angaben, sondern sprich mit einem Fachmann!
Bei Fragen sind wir gern für dich da.

Inspiration from the world of recipes

Are you still not sure what you can do with this product? Take a look at our recipe world.

Off to the VivaLaVida cooking studio...

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