Quick tomato soup with garnish
Quick tomato soup with garnish
Fits the LA VIDA VitalKur
Ingredients
Quantity is enough for 1 portion
- 4 tbsp LA VIDA VitalMixture (approx. 60 g)
- 1 garlic clove (approx. 5-10 g)
- 1 small onion (approx. 50 g)
- 400 g tomato sauce
- 1 tsp vegetable stock (approx. 5 g)
- 200 ml water
- pepper
- Spices as desired (e.g. oregano, basil)
Preparation time
00:20
Diet
Vegan/Vegetarian
About this dish...
This quick tomato soup is not only delicious, but also incredibly easy to prepare. With fresh ingredients and a vital filling, it is ideal as a light lunch or dinner, especially when you are in a hurry.
preparation
Put the LA VIDA VitalMixture in a pot (if you don’t like the shiitake mushrooms in the soup, you can also use 4 tablespoons of the LA VIDA VitalMuesli ).
Fill with water, add vegetable stock and let everything simmer gently.
During cooking, add the tomato sauce and let it simmer for a few minutes.
Season with salt, pepper and spices and enjoy.
Nutritional values per serving
| energy | 260 calories |
| Fat | 6g |
| Carbohydrates | 40g |
| Proteins | 14g |
| Dietary fiber | 8g |
These are approximate guidelines.
Allergens
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